Four major causes about fattening

With the growth of age, you may find it easier to fatten. What is the main cause? Are you feeling puzzled about the weight loss information online? Here I will tell you four major causes of fattening to help you tell the slimming mistakes. 1. Poor metabolism. Along with the growth of age, our metabolism will increasingly become slow. If you do not grasp every opportunity to build up, it is likely to lose 1pound muscle a year. When our body is in work, the energy will be consumed in the muscles, thereby, the required calorie to maintain the normal function of our body will become less and less. However, this is not a problem, because you can get the total energy balanced to at less. Though it sounds easy, it is hard to make it. 2. The center of your life. When we get busy, our career and family gradually replace the center of sports and entertainment in our life. Because this is the creed of adult life. Be careful! Frustration and pressure will follow with this lifestyle. When we put end to the carefree time, we probably release our stresses by eating plenty of crisps and cakes or drinking too much cola, especially those bachelors. Because their situation will become worse due to lacking supervision. So it is better to store nothing at home. If you really can't control your desire for something, try Fruta planta instead and it will help you control your appetite. Otherwise, it easily lead to the fat accumulation around the lower abdomen, hip, and thigh. Thereby spare more time to take exercises. 3. The effect of hormone. Pregnant women will fatten naturally, but it is normal to gain 10~12 kg during the pregnancy. Due to the change of hormone, it is hard to lose the extra fat. Sometimes, taking drugs will make you put on weight as well due to the same reason. This fluctuation about weight is obvious, you will sense it soon. However, it is improper to go on extreme diet or take high-strength sports. Try some stretching exercise instead after recovering from delivering a lovely baby, such as jogging, yoga, aerobic exercise, swimming, and brisk walking. 4. Continuous dieting. Dieting can't relieve you of the worry about fattening. For keeping slim, most people may take the measure of going on a diet in the short term, then give up because of the pains, and then repeat this vicious cycle. The truth is, you seem to achieve your desired slimming result in a short term. However, the rate of your body fat is increasing, and this is so-called "invisible obesity". The main cause is, your body fat will reduce with the decrease of muscle during weight loss. When your weight rebound, anything will increase but muscle. Therefore, the repetition of short-term dieting will result in the constant accumulation of body fat, rather than losing weight.