Five low calorie drinks keep you slim

Are you accustomed to drinking a cup of soda whose calorie is equivalent to a meal between two meals? Don't overlook the calorie of these beverages. Your daily intake of calorie will increase greatly even surprisingly high when you swill. Try these drinks with super-low calorie instead! You do not have to worry about fattening while feasting the tasty drinks. 1. Substitute pure coffee for latte. Have you wondered that the decline of your weight is closely related to the latte you drank every morning? Those caffeine drinks mixed with various flavors generally contain more than 400 calorie. It is the greatest enemy of your weight loss program. Therefore, you'd better check the nutritional list before drinking coffee. It is also a kind of enjoyment to sip a cup od mellow black coffee while putting all attractive iced snowcapped coffee and delicious coffee syrup aside. If you dislike the better taste of plain coffee, you could add right amount of sweeteners, cream or spices. 2. Substitute low-calorie and refreshing mixed drinks for functional beverages. Nowadays, you can see the functional beverage in a row in the freezer of any grocery store. They are high in sugar, caffeine, even vitamins, which can also have a refreshing effect. It will bring you an amazing amount of caffeine, calorie and sugar with just a sip of it. If you want to replenish enough energy without absorbing excess calories, you'd better try tasty mixed drinks instead. 3. Substitute pure tea or Fruta planta for sugary beverages. As we know, drinking a cup of tea every day is of great benefit for our health. Certainly, it is completely different story to drink sweetened and high-calorie tea beverage. Tea itself has a fresh and mellow taste. If you are used to drinking sugary tea beverage, you can gradually reduce the dose of sugar to each cup of tea. Then you could enjoy the unique taste of green tea or herbal tea after a few weeks. 4. Substitute soda water for carbonated beverages. It may be difficult for you to quit the habit of drinking soft drinks. However, it may be the chief culprit of your obesity because of its surprisingly high calorie. Just a bottle of 650ml carbonated beverage contains about 500 calories! If you really love it, you may try zero-calorie, carbonated soda water, or carbonated juice with adding proper spices and sweeteners. 5. Substitute cocktail for non-alcoholic cocktail. Occasionally, you can fully relax yourself to drink several cups with your friend in the bar. Don't believe that all drinks are low in alcohol. Several mouths of sugary Margaret may bring you 1,000 calories. In addition, you should also be careful of alcoholic beverages. Try to drink no iced or mixed drinks as far as possible in case of the excessive caloric intake. However, you can have a cup of red wine, or low-calorie mixed drink. If you are your own waiter, you should also look out the intake: beer no more than 350ml; red wine no more than 150ml; liquor no more than 40ml.