Say goodbye to slimming troubles if you keep off six bad habits

Even if we have already begun to visit a gym regularly coupled with a healthy diet, we are still upset about why our weight does not change as we image. What hinder your weight loss process? Here are several bad habits that may be the main cause of your slimming failure. 1. Drink no water. Recent research shows, regular water intake is conducive to maintaining human absorption of moisture as well as dropping weight. It helps reduce our appetite to drink right amount of water before a meal. Optionally, the foods containing abundant water will give us a strong sense of satiety at soon, such as fruits and vegetables. Besides, drinking boiled water can accelerate the metabolism, inhibit the desire for sweetened beverages, such as soft drinks and fruit juices. 2. Careless. Stop being careless about the slimming process whether we either participate in weight loss association, or have our own diet and exercise planning. Stick to our weight loss program, otherwise, it is impossible to drop the excess fat. 3. Always dine out. It is a good way to relax to dine at our favorite restaurant. Meanwhile, we are likely to have a feast, such as appetizers, drinks, fried foods, and desserts. It is absolutely impossible for us to drop weight after having so many. More importantly, plenty of foods do not indicate how much calories they contain. It is easily result in overeating without any notice. So if you really want to dine out at tonight, you'd better share it with your friend, and order some health foods, such as salad, roast chicken, and Fruta planta or herbal tea instead of wine. Besides, it is best for you to search for several healthy eating advice in the restaurant online. 4. Without diet diary. It is very useful to write down what we eat every day. Journal of the Academy of Nutrition and Dietetics reports, writing diet diary is conducive to controlling caloric intake in a study of 123 weight loss women. 5. Take exercise on an empty stomach. If we often exercise on an empty stomach, it is time to reconsider it. Studies show that, what the muscle consumes is calorie rather than fat during our exercise on an empty stomach. The reason is that it contributes to dropping weight when the caloric consumption is more than the fat the muscle burns. The better muscle quality, the more weight we lose. Therefore, it can help prevent muscle loss and accelerate strength exercise to add some fuel for our body. 6. Do aerobic exercises. You are doomed to miss every important fitness link if you just rely on a treadmill without doing weight-lifting. This contributes to strengthening the joint and preventing injury, but also can enhance the muscle quality and reinforce the metabolism. Surprisingly, due to the accelerated metabolism, you can keep the caloric burning even though you leave the sports equipment.